Playing this game I've just found it out, but I don' know if it could really work, so please give feedback. The game is the following: take a T-shirt, or pants, something soft, yet not too soft, roll it up as much as you can, so it can fall down easily.
Lay with your back down on a bed, close your eyes. Picture something in your mind, some picture. It could be a forest, animal, whatever pleasant. I think it's important that it should be just a picture, and not something moving, or a part of a movie or sg.
Now - with your eyes closed, and the picture in your head - throw the T-shirt rolled up in the air - and wait for it to fall down. Try to throw it in a way that it will probably fall back on you, - the best is when it lands on your face Now while this, hold the picture in your mind! After the shirt has fallen and you still have the picture - remember the WHOLE time it must not have been changed not even for a split second! - then congrats! - you've accomplished the game.
Keep repeating a few times - this helps you relax, get you patience back if you've lost it, and concentrate.
Of course this whole thing could be a totally bullshit, like a lot of my threads / posts
So pls give feedback if it works. However I find this better than the usual mediation / count to 20 techniques.

Last edited by Raschaverak (2011 November 28, 6:40 am)