Brilliant. Followed the instructions how to get the list which worked perfectly but couldn't get the mediafire side of it working. Had a bit more of a rummage and found (like a geek) that they had some decent instructions on the actual ls touch website. Doh! Anyway they recommended using dropbox which I'm quite comfortable with and got that working.
Thanks for all your help. Got my first 200 kanji set up as a list so i can review them by themselves. Thanks loads for the help again.
J