Take out the garbage (food leftovers and so on) before sleeping. (this worked fine for me)
Clean everything as if your life depended on it, but don't get you hopes high. If they are already there is too late to rely on cleaning your room, as magamo said.
As Summer came, I noticed cockroaches entering in my apartments through the air conditioned system: chase them and find out where they come from...then buy traps!
Watch out for sprays and chemical stuff, if you don't use them wisely you could end up with other problems.
Zorlee wrote:
"Yeah, you gotta get used to them".
Well, I don't want to get used to them.
My friends said the same thing: "Japan is hot and humid you gotta get used to cockroaches". No way. It's not gonna happen. lol.
There is a reason why restaurant with cockroaches are forced to close XD
Do your best and let us know if you manage to get rid of them.