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Being Suicidal: What it feels like to want to kill yourself

#1
http://www.scientificamerican.com/blog/p...2010-10-20

This is a fantastically facinating follow-up to the "How is suicide different in Japan" thread: http://forum.koohii.com/showthread.php?tid=5189 and touches on issues written about there. Steps 5 and 6 are the most intriguing, I think.

"Cognitive deconstruction is pretty much just what it sounds like. Things are cognitively broken down into increasingly low-level and basic elements. For example, the time perspective of suicidal people changes in a way that makes the present moment seem interminably long; this is because, “suicidal people have an aversive or anxious awareness of the recent past (and possibly the future too), from which they seek to escape into a narrow, unemotional focus on the present moment.” In one interesting study, for example, when compared to control groups, suicidal participants significantly overestimated the passage of experimentally controlled intervals of time by a large amount. Baumeister surmises, “Thus suicidal people resemble acutely bored people: The present seems endless and vaguely unpleasant, and whenever one checks the clock, one is surprised at how little time has actually elapsed.”

Evidence also suggests that suicidal individuals have a difficult time thinking about the future—which for those who’d use the threat of hell as a deterrent, shows just why this strategy isn’t likely to be very effective. This temporal narrowing, Baumeister believes, is actually a defensive mechanism helping the person to cognitively withdraw from thinking about past failures and the anxiety of an intolerable, hopeless future....

Step 6: Disinhibition

We’ve now set the mental stage, but it is of course the final act that separates suicidal ideation from an actual suicide. Baumeister speculates that behavioral disinhibition, which is required to overcome the intrinsic fear of causing oneself pain through death, not to mention the anticipated suffering of loved ones left behind to grieve, is another consequence of cognitive deconstruction. This is because it disallows the high-level abstractions (reflecting on the inherent “wrongness” of suicide, how others will feel, even concerns about self-preservation) that, under normal conditions, keep us alive."
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