[Disclaimer: totally out of topic

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Dragg Wrote:Coming from a person with a severe anxiety disorder, i can tell you that irrational fear really is a force that drags you down and limits your ability to experience the fullness of life.
Have you ever tried a 10-day Vipassana course?
I was also suffering from anxiety since a child. It reached a peak in around 2000 and I had a depression in 2001. Thankfully I've never been good at drinking, but there was a point where I drank a bottle of cheap wine at mid-day because the anxiety was almost unbearable. Nobody can see it, nobody understands, it's just your own self-made hell. Doctors don't understand either, those psychos just want to fill you up with medicines and turn you into another zombie. So much for "science". Psychologists... maybe... but even their help is limited, they only address symptoms.
Around 2005 my anxiety was raising again and after hearing a lot of good about it, I went to a
10-day Vipassana retreat, the ones from "Goenka". Those 10 days are among the best days I've ever spent in my life. I was so desperate I tried to apply myself and make the most of it, up to 9h of meditation per day. It was hard. It wasn't panacea either. After the retreat I continued to meditate 1h morning and 1h evening for several months. Now I am feeling far far better. I don't drink or take any medicines. Anxiety is gone for the most part.
The 10 day Vipassana courses are given for free all around the world. They are run by volunteers and by the donations from people who have gotten something out of it. Teachers are all ancient students (many, many years). The courses from "Goeanka" teach a method of Vipassana where you observe the body, rather than the thoughts. It is easier to do, and it works just as well (for reasons he explains in length in the talks you can listen to during the course, and which of course you have to practice and verify by yourself).
After those 10 days you will have experienced probably the most calm and peaceful state of mind ever... you will love the sound of that bell. It was really hard for me. I had tons of negative images coming up during the meditations... I also had one very vivid nightmare. It's a big "mental clean up". It can stir up some old emotions, I heard people cry there in the hall... but it is all release. At the end of the 10 days everybody is smiling. For some people it is a permanent release. I shared a room there with an ex-alcoholic. He came a 2nd time with his girlfriend. For some people it also clears physical pains like pain in the back, or knee, ... headaches (because many of those are tied to mental "knots"). All sorts of people, I was surprised that there were many young people too. Also after those 10 days when you go back to the rush of the city it is very strange

It's noisy and agitated all around and you feel like you are very present, very aware, and yet completely unaffected, it feels great but it only last a couple days. After that it is your own call whether you continue to meditate daily at your home as they recommened or stop altogether. If you can live 10 days without addictive substances (tobacco, alcohol, ... ) it is absolutely worth it.
It is an experience absolutely unique and personally I believe everyone should try it once!
As for anxiety at night.. actually from the course I started doing something that brought me complete rest now when I sleep. This may be hard if you never tried meditation I don't know.. You lie down flat on your back, purposely, so as not to fall asleep too easily. Once you are comfortable you then lie there like a stone, without moving ANYTHING. Only your chest for breathing. You can NOT scratch. You have to stay absolutely paralysed for as long as you can take it, and when the urge to move legs come (you might feel stress mostly in the legs), you have to learn to observe the unpleasant sensations without reacting. Hence not moving. When I started doing this I remember once I had a wave of stress coming from my feet so strong I felt shaken for a moment. But dont grind teeth or fight it. You have to observe how all sensations just come and go. If you don't have serious stress or anxiety it may seem easy of course..
Anyway now I never feel any stress when I lie down, I think I've done that sometimes up to an hour. In fact it can become very restful, even though you are awake