For sleeping you can't beat this:
「谷村新司・まぁるい日曜日ポッドキャスト」 - "Tanimura Shinji: Round Sunday Podcast," although it looks like it ended in April. He has a very relaxing voice, so he can knock me unconscious in about 5 minutes. Less if I'm tired.
link: http://podcast.1242.com/tanimura/index.xml
「谷村新司・まぁるい日曜日ポッドキャスト」 - "Tanimura Shinji: Round Sunday Podcast," although it looks like it ended in April. He has a very relaxing voice, so he can knock me unconscious in about 5 minutes. Less if I'm tired.
link: http://podcast.1242.com/tanimura/index.xml
Edited: 2012-11-19, 8:50 am